Weigh In record (no journal entry) for 22 May 2018
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242.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1547 kcal
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Fat: 53.72g | Prot: 148.00g | Carb: 115.16g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Oscar Mayer Turkey Bacon (18g), Kirkland Signature Egg Whites. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Kroger Tilapia Fillets, Robeks Juice Pro Arobek Smoothie. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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4218 kcal
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Activities & Exercise:
Hiking - 1 hour, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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