Weigh In record (no journal entry) for 11 May 2010
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1198 kcal
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Fat: 20.62g | Prot: 82.52g | Carb: 166.84g.
Breakfast: Instant Hot Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), dill yogurt and cucumber, double chicken kabob. Dinner: Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Nonfat Tazo Green Tea Latte (Tall), Original Creamy Swiss Cheese. more...
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losing 0.9 lb a week
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