WendiRi's Journal, 18 July 2012

179.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 43.65g | Prot: 68.05g | Carb: 195.87g.   Breakfast: Light Fat Free Peach Yogurt, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Nova Lox & Bagel. Dinner: Canola Vegetable Oil , American Lettuce Blend, Light Mayo, Tomatoes, Deli Fresh Oven Roasted Shaved Turkey Breast, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...