Weigh In record (no journal entry) for 22 May 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2999 kcal
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Fat: 100.07g | Prot: 204.10g | Carb: 299.65g.
Breakfast: Kakaopulver (Ungesüßt), Chêne D'argent Weichkäse mit Joghurt, Aldi Haferflocken, Leinsamen, Honig, Milch 1,5%, IronMaxx Protein Muesli Schokolade. Lunch: Hela Curry Gewürz Ketchup Delikat, Las Cuarenta Pfannengemüse Mexikanische Art, Body & Fit Pro Bar Cookie Dough, Kunella Feinkost Leinöl. Dinner: Lidl Fruchtmischung für Smoothies aus Ananas, Papaya und Mango, Arla Skyr Natur, Lidl Frucht-Spinat-Mix für Smoothies, Aldi Putenbrustfilet, Beste Ernte Suppengemüse, Beste Ernte Misch-Gemüse. Snacks/Other: Gut & Günstig Salzstangen. more...
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3251 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Standing - 4 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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