Weigh In record (no journal entry) for 22 May 2018
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2217 kcal
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Fat: 51.89g | Prot: 159.60g | Carb: 288.10g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon Sugar, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Newman's Own All Natural Chunky Salsa (Medium), Minute Ready to Serve Jasmine Rice, Cracker Barrel Extra Sharp White Cheddar Cheese, Publix Lean Ground Turkey Breast. Dinner: Nabisco Triscuit Minis, Cooking Light Lemon Pepper Chicken. Snacks/Other: Quacker Rice Crisps Caramel Caramel Rice Crisps, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Jif Natural Creamy Peanut Butter, Bananas , Blueberries , Kellogg's Frosted Mini-Wheats - Blueberry. more...
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gaining 2.8 lb a week
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