doshaj's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
161.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1625 kcal Fat: 62.66g | Prot: 141.43g | Carb: 128.65g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Cinnamon Sugar, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Green Giant French Style Green Beans, Sweet Potato Fries, Publix Boneless Skinless Chicken Breast. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Harris Teeter Shredded Four Cheese Mexican Blend, Minute White & Red Quinoa, Cooked Broccoli (from Fresh), Polly-O Original Ricotta Cheese, Publix Lean Ground Turkey Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Chocolate, Kirkland Signature Mixed Nuts. more...
2497 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 19.6 lb a week

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