Weigh In record (no journal entry) for 22 May 2018
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1622 kcal
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Fat: 53.29g | Prot: 100.99g | Carb: 200.43g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Cauliflower, Cauliflower, Portabella Mushrooms, Purity Farms Organic Ghee Clarified Butter, Bananas, 365 Organic Steel Cut Oats, Egg White, omega 3 Eggs, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Larabar Peanut Butter Chocolate Chip, Kale, Wegmans Basil Vinaigrette Dressing, Spectrum Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots. Dinner: Couscous (Cooked), Brussels Sprouts, Yam, Swiss Cheese. Snacks/Other: Frozen Blueberries, Trader Joe's Raw Almonds, Gala Apples, Almond Butter. more...
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losing 8.4 lb a week
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