Weigh In record (no journal entry) for 22 May 2018
|
170.0 lb
Lost so far: 84.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
439 kcal
|
Fat: 5.28g | Prot: 47.08g | Carb: 58.72g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs, Blueberries. Lunch: Wegmans CocoPop Multigrain Cakes, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Green Peppers, Red Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Chard. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|