Weigh In record (no journal entry) for 19 July 2012
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1490 kcal
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Fat: 45.39g | Prot: 126.86g | Carb: 170.56g.
Breakfast: pineapple, kiwi, anchovies, mango, natto, yogurt, psyllium husk, coffee, milled flaxseed, milk, Boiled Egg. Lunch: cauliflower, Wheat Bran (Crude), coffee, Baked or Broiled Salmon, mixed green salad. Dinner: bran crude, cauliflower, salmon, fat free milk. Snacks/Other: Weet-Bix. more...
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1949 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 6/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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