evon185's Journal, 22 May 2018

196.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 91.00g | Prot: 73.66g | Carb: 219.07g.   Breakfast: Fiber Choice Sugar Free Assorted Fruit, Coffee-Mate Original Powder Creamer, Nature's Own Honey Wheat Enriched Bread. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Great Value Frozen Chopped Spinach. Dinner: Gardein Meatless Ground, Fisher Dry Roasted Peanuts, Jennie-O Ground Turkey 85/15, Snak Club Raw Almonds, Cooked Pinto, Calico or Red Beans, Ronzoni Smart Taste Spaghetti. Snacks/Other: Nature Made Flaxseed Oil, Cod Liver Fish Oil, Honey, Nature Made Stress B-Complex, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature's Own White Wheat Bread, Nordic Naturals Arctic Cod Liver Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2606 kcal

Activities & Exercise: Apple Health - 24 hours. more...