Weigh In record (no journal entry) for 22 May 2018
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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642 kcal
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Fat: 26.45g | Prot: 18.98g | Carb: 85.66g.
Breakfast: Jif Creamy Peanut Butter, Flour Tortilla, Nutella Hazelnut Spread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature's Bakery Whole Wheat Fig Bar. more...
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gaining 2.3 lb a week
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