Weigh In record (no journal entry) for 11 May 2010
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2038 kcal
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Fat: 63.68g | Prot: 133.54g | Carb: 243.99g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Dinner: Grilled Chicken, Green Snap Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Dry Roasted Unsalted Peanuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Optimum Nutrition 100% Whey Protien, Red Delicious Apples. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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