Weigh In record (no journal entry) for 22 May 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2102 kcal
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Fat: 90.08g | Prot: 124.71g | Carb: 197.22g.
Breakfast: Abrikozen, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: Aardbeien, Den Eelder Boeren Vanille Vla, Komkommer, Jumbo Tilapiafilet, AH Curry Madras Vers Kookpakket. Snacks/Other: Jumbo Slagroom Deluxe, Tony’s Chocolonely Pure Chocolade 70%, AH Vietnamese Loempia. more...
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gaining 4.6 lb a week
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