Weigh In record (no journal entry) for 22 May 2018
|
192.9 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
2679 kcal
|
Fat: 798.85g | Prot: 796.11g | Carb: 879.27g.
Breakfast: Weizenbrötchen, Camembert, Milfina Butter, Salami, Kamps Käsebrötchen Überbacken. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Dummy. Snacks/Other: Jever Fun, Dummy, Magnum Mini Classic. more...
|
|
3372 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|