Weigh In record (no journal entry) for 22 May 2018
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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2102 kcal
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Fat: 116.08g | Prot: 189.47g | Carb: 78.99g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Ostrovit Białko Serwatkowe. Dinner: ZPH Witamina Surówka z Marchewki, Pekpol Kaszanka Biała Grillowa Uczta, Kapust Kiszona lub Kwaszona, Kapusta, Cebule, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec. Snacks/Other: Kraft Oreo, Smalec, Jajko. more...
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losing 4.6 lb a week
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