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Pricesd66
Journal
18 Jul 12
Pricesd66's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
229.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
2215 kcal
Fat: 69.84g | Prot: 102.78g | Carb: 312.93g.
Breakfast:
Lowfat 2% Milk, Raisin Bran Cereal, cheerios.
Dinner:
watermelon, sweet and spicy Doritos, hogey sandwich.
more...
3425 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Swimming (slow) - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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