danielvb's Journal, 18 July 2012

259.0 lb Lost so far: 36.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 109.39g | Prot: 93.26g | Carb: 219.85g.   Breakfast: countryside butter salted, great value whole wheat bread, fit & active american cheese, breakfast best original pork sausage patties, grapes, grade a large eggs. Lunch: countryside salted butter, great value 100% whole wheat bread, chocolate donuts, fish balls (8 BALLS), great value beef gravy, great value frozen corn, great value mashed potatoea, fresh pear. Dinner: countryside butter, happy harvest asparagus, Russet Potatoes (Flesh and Skin, Baked), Assorted Pork Chops. Snacks/Other: bakers corner vanilla pudding, great value peach drink mix. more...

4342 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...