TBUTL001's Journal, 18 July 2012

Really need to get it together a half way plan is not a plan at all.

402.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed poorly.

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2916 kcal

Fat: 121.36g | Prot: 262.95g | Carb: 150.58g.   Lunch: chicken wrap. Dinner: steam veggies, chicken, dumplings. Snacks/Other: chicken salad. more...

6165 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...