Weigh In record (no journal entry) for 18 July 2012
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197.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2467 kcal
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Fat: 58.11g | Prot: 180.41g | Carb: 327.84g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Chicken Breast. Dinner: Swiss Cheese, Wheat & Gluten Free Brown Rice Bread. Snacks/Other: Apples, Blueberries, Pears, Pure Almond Milk - Unsweetened Original, Sweet Cherries, Pears, Apples, Lite Chocolate Fudge Drink. more...
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3051 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 8.4 lb a week
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