Weigh In record (no journal entry) for 18 July 2012
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119.4 lb
Lost so far: 4.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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694 kcal
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Fat: 21.18g | Prot: 25.40g | Carb: 105.04g.
Breakfast: Fresh Fruit Cup, Nonfat Black Cherry Greek Yogurt. Lunch: Baby Carrots, Natural Peanut Butter, VAN CINN APL WHT FREE WAF. Snacks/Other: Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 0.4 lb a week
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