Weigh In record (no journal entry) for 18 July 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1177 kcal
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Fat: 50.51g | Prot: 58.69g | Carb: 126.19g.
Breakfast: peanutbutter cookies. Lunch: sunbelt golden almond chewy granola, crunchy granola bars. Dinner: Brussels Sprouts, Lettuce, Chicken Breast. more...
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losing 2.3 lb a week
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