Weigh In record (no journal entry) for 18 July 2012
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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1592 kcal
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Fat: 80.02g | Prot: 137.97g | Carb: 80.39g.
Breakfast: provolone, Egg, cantaloupe. Lunch: Maraschino Cherries, bull's eye barbecue sauce, beef rib. Dinner: banana, tilapia, tomato, Mozzarella Cheese, Macadamia Nuts, Soy Sauce, Ahi Tuna. Snacks/Other: ritz, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. more...
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gaining 0.3 lb a week
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