Weigh In record (no journal entry) for 18 July 2012
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1650 kcal
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Fat: 69.44g | Prot: 50.21g | Carb: 227.29g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Perfectly Protein - Vanilla Chai Tea. Lunch: Culinary Collection Chicken Carbonara, Dolmas (Stuffed Grape Leaves). Dinner: Lemonade, Kettle Corn. Snacks/Other: Fuji Apples, Simply Naked Pita Chips. more...
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steady weight
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mineshaft's weight history
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