Weigh In record (no journal entry) for 21 May 2018
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211.6 lb
Lost so far: 77.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1597 kcal
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Fat: 59.95g | Prot: 108.13g | Carb: 155.01g.
Breakfast: Vitamina de Abacate, Forno de Minas Pão de Queijo Coquetel. Lunch: Tirolez Requeijão Cremoso Light Fonte de Fibras, Carne do Peito de Frango. Dinner: Burger King Whopper Jr.. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Neston 3 Cereais, Nestlé Iogurte Grego Light Morango. more...
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losing 0.2 lb a week
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