Weigh In record (no journal entry) for 21 May 2018
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185.6 lb
Lost so far: 20.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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408 kcal
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Fat: 1.83g | Prot: 12.66g | Carb: 92.69g.
Breakfast: Красное Яблоко. Lunch: Хлеб Черный, Фасоль (Консервированная), Яблоко Зеленое. Dinner: Кефир Обезжиренный, Банан. more...
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losing 9.3 lb a week
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