Weigh In record (no journal entry) for 21 May 2018
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210.0 lb
Lost so far: 17.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1090 kcal
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Fat: 90.34g | Prot: 65.10g | Carb: 2.00g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Dinner: Fried Chicken Wing No Coating. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 7.0 lb a week
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Subash Chandran's weight history
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