Weigh In record (no journal entry) for 21 May 2018
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285.4 lb
Lost so far: 31.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1193 kcal
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Fat: 61.03g | Prot: 87.95g | Carb: 68.16g.
Breakfast: Campbell's Skillet Sauce Creamy Parmesan Chicken, farm fresh large egg, Bongards American Cheese Slices, Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Skinless Chicken Breast, Butter, Mashed Potato. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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3662 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Elliptical - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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