Weigh In record (no journal entry) for 18 July 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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924 kcal
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Fat: 25.00g | Prot: 78.59g | Carb: 91.89g.
Breakfast: ham, Sprouted 16 Grain and Seed Bread, Coffee (Brewed From Grounds), Cream (Half & Half), fried egg. Lunch: 6" Double Turkey Breast, Baked! Lay's Original. Snacks/Other: cottage cheese. more...
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steady weight
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zenebesdad's weight history
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