Weigh In record (no journal entry) for 18 July 2012
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1889 kcal
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Fat: 120.49g | Prot: 109.13g | Carb: 88.54g.
Breakfast: Tomato Ketchup, Cheddar Cheese, 100% Liquid Egg Whites, Egg, Flour Tortillas with Whole Wheat. Lunch: Chicken Breast, Caesar Salad Dressing, Caesar Salad with Croutons. Dinner: Orange Juice, Real Mayonnaise, Egg. Snacks/Other: Fast Break (Fun Size), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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