joeyukon's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
274.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1684 kcal Fat: 70.89g | Prot: 58.63g | Carb: 211.84g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large). Lunch: Pork Roast, Pork Roast. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fat Free Milk, Tapioca, Tapioca, Wheaties Cereal, Wheaties Cereal, Reduced Fat Milk, Reduced Fat Milk. more...
3589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported JackMort220's Weight Entry.
alezaragoza supported Rubiaelise's Journal Entry.
VeggieJunkie supported RoseTampa's Journal Entry.
Keryn615 updated their Food Diary.
Robert Bristol recorded a Weight Entry at 194.9 lb.
justinknowles recorded a Weight Entry at 166.0 lb.
Precis supported Saskia785's Journal Entry.
drjtrammell recorded a Weight Entry at 353.2 lb.