joeyukon's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
274.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1684 kcal Fat: 70.89g | Prot: 58.63g | Carb: 211.84g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large). Lunch: Pork Roast, Pork Roast. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fat Free Milk, Tapioca, Tapioca, Wheaties Cereal, Wheaties Cereal, Reduced Fat Milk, Reduced Fat Milk. more...
3589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 35.0 lb a week



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