joeyukon's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
274.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1684 kcal Fat: 70.89g | Prot: 58.63g | Carb: 211.84g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large). Lunch: Pork Roast, Pork Roast. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fat Free Milk, Tapioca, Tapioca, Wheaties Cereal, Wheaties Cereal, Reduced Fat Milk, Reduced Fat Milk. more...
3589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 35.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
Draglist supported JeffinAurora's Weight Entry.
sun24spot supported Moknows's Journal Entry.
johnwentzville supported momma6224's Journal Entry.
DEADPOOL12345 commented on Athensgym's Weight Entry.
rahulkarunathilake recorded a Weight Entry at 198.4 lb.
Fishingwidow is following rannanmc.
Athensgym commented on their Weight Entry.