joeyukon's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
274.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1684 kcal Fat: 70.89g | Prot: 58.63g | Carb: 211.84g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Bananas (Large), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Pork Roast, Pork Roast. Dinner: Russian Salad Dressing, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Reduced Fat Milk, Fat Free Milk, Wheaties Cereal, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Reduced Fat Milk, Wheaties Cereal, Tapioca, Tapioca. more...
3589 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

shariherbert recorded a Weigh In at 200.0 lb.
livia89 supported Diea's Journal Entry.
Fifina2 recorded a Weigh In at 116.8 lb.
Nicholas78 recorded a Weigh In at 245.3 lb.
Kate_welsh09 replied to idgeminimom's challenge post - Hi everyone and good luck melting .
Alicoman recorded a Weigh In at 252.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oksagan recorded a Weigh In at 169.3 lb.