Weigh In record (no journal entry) for 18 July 2012
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1127 kcal
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Fat: 29.28g | Prot: 40.15g | Carb: 186.47g.
Breakfast: blueberries, oat revolution . Lunch: great value pizza sauce, great value pizza blend cheese, tortilla. Dinner: peach, grapes, tilapia. Snacks/Other: nectarine. more...
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losing 5.6 lb a week
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