Weigh In record (no journal entry) for 18 July 2012
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143.5 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1141 kcal
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Fat: 32.93g | Prot: 144.72g | Carb: 78.41g.
Breakfast: Turkey Sausage Crumbles, 100% Liquid Egg Whites. Lunch: Coco Pop Multigrain Snack, PB2 Chocolate Powdered Peanut Butter. Dinner: Lettuce, Cucumber (with Peel), Chicken Breast. Snacks/Other: No Sugar Added, Super Advanced Whey Isolate - Vanilla Creme, Silk Pure Almond Milk Unsweetened, Coco Pop Multigrain Snack, PB2 Chocolate Powdered Peanut Butter, No Sugar Added. more...
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losing 4.5 lb a week
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