Weigh In record (no journal entry) for 21 May 2018
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311.0 lb
Lost so far: 55.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1333 kcal
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Fat: 62.50g | Prot: 68.60g | Carb: 126.80g.
Breakfast: Sweet'N Low Sweet'n Low, Bigelow Tea Green Tea with Mint, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Chobani Flip Nutty For 'Nana. Lunch: Lasagna with Meat. Dinner: Tomatoes, Tanimura & Antle Green Onion, Cucumber (Peeled), Great Value Romaine Lettuce, Spinach, Cilantro (Coriander), Kraft 3 Cheese Mexicana Shredded Cheese, Baked or Fried Coated Chicken Breast Skinless, Bullritos Roasted Corn, Hidden Valley Spicy Ranch Ranch Dressing. Snacks/Other: Storck Merci, Nabisco Nilla Wafers. more...
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losing 5.0 lb a week
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