Weigh In record (no journal entry) for 18 July 2012
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103.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1910 kcal
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Fat: 42.74g | Prot: 102.77g | Carb: 337.28g.
Breakfast: Light 35 Wheat Bread, Carbmaster Yogurt, 3x cole slaw. Lunch: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, Cheese Crackers, Taco Seasoning, Mixed Vegetables (Frozen), Broccoli & Three Cheese Sauce, Mixed Vegetables (Frozen), Low Sodium Rice Cakes, Singles Fat Free American Cheese Slices. Dinner: Puffed Wheat Cereal, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Animal Crackers, Light 35 Wheat Bread, Carbmaster Yogurt, Graduates Lil' Crunchies - Mild Cheddar, Blueberries, 6" Chicken & Bacon Ranch, chocolate dip, Braided Twists Honey Wheat. Snacks/Other: Cool Whip Fat Free, Cinnamon Burst Cheerios, Light Fat Free Sour Cream & Onion Potato Crisps, Sugar Free Chocolate Syrup, Raspberries. more...
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gaining 1.9 lb a week
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