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Anybody else gain weight when they first start working out? No, it's not muscle. But my friend said she always gains 5 lbs before she starts losing when she begins to work out regularly again... Maybe increased blood flow to the muscles or something... For me it could be heart failure exacerbation. I sure hope not! Will know next month.
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1536 kcal
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Fat: 56.37g | Prot: 57.96g | Carb: 189.86g.
Breakfast: Milk (Nonfat), Vanilla Wafer Cookie. Lunch: Milk (Nonfat), Random Food, Baked or Fried Batter Dipped Onion Rings, Anytime Sliders. Dinner: Classic Potato Chips (42.5g), Mayonnaise, Frozen Drink, 5" Turkey Sub. Snacks/Other: 2% String Cheese, Town House Original Light Buttery Crackers, Sweet Cherries. more...
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steady weight
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 Comments
I sure hope it's not that, too! Maybe it's water retention?
18 Jul 12 by member: JustJo23
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