Weigh In record (no journal entry) for 21 May 2018
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267.0 lb
Lost so far: 26.0 lb.
Still to go: 127.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2018:
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1780 kcal
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Fat: 91.86g | Prot: 68.58g | Carb: 167.41g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Turkey Meat (Cooked, Roasted) , Kraft Ranch Dressing, Cooked Carrots, Great Value Sliced Pickled Beets, Mushrooms , Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Cream of Asparagus Soup, Dinner Rolls , Applebee's Steamed Broccoli, McCormick Original Country Gravy Mix, Fried Beef Steak. Snacks/Other: AMC Movie Theater Popcorn (Small), Edy's Outshine Fruit Bars - Lime, Morinaga Hi-Chew, Nestle Butterfinger Bar (Fun Size). more...
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2963 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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