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vlcd 8
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211.4 lb
Lost so far: 46.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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445 kcal
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Fat: 10.54g | Prot: 50.29g | Carb: 40.46g.
Lunch: Strawberries, Scallions or Spring Onions, Swai, Melba Toast. Dinner: Chicken Breast, Apples, Melba Toast, Mushrooms. more...
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losing 2.8 lb a week
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