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105
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2085 kcal
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Fat: 99.24g | Prot: 133.41g | Carb: 167.45g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Spicy Greek Chicken Salad. Dinner: Sugar Free Chocolate Pudding Snack, Feta Cheese, Fat Free Italian Dressing, Mixed Salad Greens, Penne, Olive Oil, tortilla crusted tilapia, Black Beans. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Almonds . more...
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2728 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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