patrickmccully's Journal, 18 July 2012

194.4 lb Lost so far: 22.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 63.31g | Prot: 126.17g | Carb: 289.32g.   Breakfast: Donut Holes, Doughnut. Lunch: Buffalo Sauce, Icedream (Cup), Grilled Chicken Nuggets (6 Pieces). Dinner: Dress Baked Potato with Butter & Sour Cream, Tangy Tomato Dressing, Outback Special (6 oz). Snacks/Other: Sea Salt Pita Chips. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...