Weigh In record (no journal entry) for 21 May 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1208 kcal
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Fat: 47.03g | Prot: 66.80g | Carb: 127.42g.
Breakfast: Hard-Boiled Egg , Black Tea, Waitrose Essential Sliced Brioche Loaf. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Rice with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Drumstick Meat and Skin , Rice with Vegetables, Cadbury Brunch Bar Chocolate Chip . Snacks/Other: Gala Apples, Cadbury Brunch Bar Chocolate Chip , Tea Presweetened with Sugar. more...
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losing 1.5 lb a week
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