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27.0% BF
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2674 kcal
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Fat: 76.53g | Prot: 98.05g | Carb: 420.84g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana, Egg. Lunch: Sausage Pizza. Dinner: Pork Salami (Dry or Hard), Deli Thin Sliced Turkey, Mixed Salad Greens, Swiss Cheese, Butter Top Wheat Bread, Tomatoes. Snacks/Other: Lemon-Lime Soda (Can), 1% Chocolate Milk, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Frost Ripetide Rush, Natural String Cheese Part Skim. more...
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3071 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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