lindakay216's Journal, 21 May 2018

217.4 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

686 kcal

Fat: 31.80g | Prot: 20.78g | Carb: 85.97g.   Lunch: French Salad Dressing, Mixed Salad Greens. Dinner: Firehouse Subs Turkey Bacon Ranch (Small), Firehouse Subs Hook & Ladder Chopped Salad. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Coca-Cola Coca-Cola Classic (12 oz). more...

2961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...