Weigh In record (no journal entry) for 21 May 2018
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1618 kcal
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Fat: 36.58g | Prot: 49.37g | Carb: 269.67g.
Breakfast: Apples , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Welch's Fruit Snacks Fat Free, California Rolls, Kraft Light Mayonnaise, Whole Milk Mozzarella Cheese, Beefsteak Bread Soft Rye Bread, Roma Tomatoes. Dinner: Frankfurter or Hot Dog on Bun, No Name Freeze Pop, Fresh & Easy Five Bean Salad. Snacks/Other: Larabar Apple Pie Bar. more...
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losing 0.3 lb a week
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