ambicious2's Journal, 21 May 2018

195.5 lb Lost so far: 11.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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314 kcal

Fat: 19.40g | Prot: 17.03g | Carb: 15.68g.   Breakfast: Great Value Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (Can), Scrambled Egg (Whole, Cooked). Snacks/Other: Body Fortress Super Advanced Shred Igniter, BPI Sports 1.M.R One More Rep. more...

3156 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...