Weigh In record (no journal entry) for 18 July 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2012:
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936 kcal
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Fat: 51.80g | Prot: 87.95g | Carb: 39.50g.
Breakfast: Milk Chocolate Delight Shake Atkins. Lunch: Ranch Dressing Kroger, Pork Chop, cHOCOLAT cHIP cRISP bAR aTKINS, Diet Coke. Dinner: Grape Tomato, Chicken Breast Kroger, Green Bell pepper, Baby Bella Mushroom. more...
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losing 7.0 lb a week
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