Weigh In record (no journal entry) for 18 July 2012
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1543 kcal
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Fat: 40.50g | Prot: 115.19g | Carb: 181.73g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: kraft sun dried tomato viniagrette, gala apple, fresh express green & crisp, 97% ground beef, fage yogurt fat free. Dinner: chicken breast, broccoli. Snacks/Other: adams crunchy peanut butter, quaker lighlty salted rice cakes, quaker white cheddar rice cakes, quaker carmel corn rice cakes, banana. more...
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losing 11.2 lb a week
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