JacquiLand's Journal, 18 July 2012

154.6 lb Lost so far: 17.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 36.62g | Prot: 74.89g | Carb: 177.55g.   Breakfast: Watermelon, French Vanilla Coffee Creamer, Strawberries. Lunch: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Dinner: Beef Fajitas, Extra Thin Yellow Corn Tortillas (Taco Size). more...

1914 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...