Weigh In record (no journal entry) for 18 July 2012
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1684 kcal
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Fat: 75.92g | Prot: 127.18g | Carb: 132.73g.
Breakfast: milk, Raisin Bran Cereal. Lunch: Peach, balsamic vinagrette, chicken breast, spring mix greens. Dinner: light whipped butter, corn, green beans, Steak. Snacks/Other: Ice Cream Bars - English Toffee Crunch, celery, peanut butter. more...
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2848 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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