Paityn1's Journal, 18 July 2012

139.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 57.37g | Prot: 87.37g | Carb: 142.04g.   Breakfast: Cheddar Cheese, Cooked Egg White, Fried Egg, Everything Bagel. Lunch: Chicken Shawarma. Dinner: Cheddar Cheese, French Fries (Small), Bronx Burger. Snacks/Other: Extra Beer. more...

2334 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...