Weigh In record (no journal entry) for 21 May 2018
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176.6 lb
Lost so far: 61.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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709 kcal
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Fat: 29.17g | Prot: 52.97g | Carb: 48.15g.
Lunch: Cooked Green String Beans (from Fresh), Carrots , Kroger Roast Beef. Snacks/Other: Michelob Ultra Light Beer, thinkThin Chocolate Fudge High Protein Bar, Great Value Whole Natural Almonds. more...
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losing 0.9 lb a week
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kathrynhopkins60's weight history
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